Do you ever wake up with those negative feelings??
the morning you get up and you feel sad, a bit 'down morale! The weather is gloomy outside, it rains! Do you Why? a feeling of discomfort turbulent, but then why?? If you think there is no particular reason ... or perhaps embarrassed to admit it but there is! The human psyche is so refined and at the same evil that is able to do our good and bad weather! In our unconscious, sinking all those thoughts that we face ever ... But the only way to reverse the trend is ... face!
What??
starts right here And the best part! There are those extraordinary figures psychos who are psychologists, specialists of the real sector, which surely would know where to direct you. But sometimes it is not necessary to get them involved at the first alarm bell! E allora noi ti consigliamo questo semplice trucchetto, che ha la sua dimostrazione scientifica semplicemente nella nostra umile esperienza di persone comuni:
"prendi un foglio bianco e una biro, magari di quelle con cui sei solito scrivere... una di quelle alle quali sei affezzionato per la linearità della loro grafia. Nella parte bassa del foglio scrivi in piccolo "le cose che penso mi generino questi pensieri negativi". Sii sincero con te stesso... Il primo passo per invertire la rotta è la schiettezza che devi avere nei tuoi confronti" Fatto??? Si coraggioso, scrivi!
Step 2: gira ora il foglio. La parete di nuovo bianca ti indirezzerà a invertire completamente la rotta. In alto scrivi: "LE COSE CHE, THIS MOMENT IN TIME, make me feel good. "And so you realize that if you come up here, you are already advanced to a point of" therapy. "First you write" the first thing that makes me feel good is the that I am trying to reverse course because I want it. I love the feeling that only positive thoughts, they know me "... great ... keep going! Writes all the others ... Maybe they will not be many, but if you think about it, actually post something that makes you feel good now c ' is! ... Write
A half page instead srivi: "WHO SHOULD I MAKE CHANGES TO THIS DAY to feel better. NOW. WHY 'I WANT, REALLY ".. Easy! This is the time to give vent to the imagination, creativity, with the true desires. And if you do not know what to write, use a little trick: check the back of your spreadsheet ... Some thoughts apparently negative, may be converted to positive without any effort! Do it!
richissima A problem is a chance to determine a solution. We love problems because, once resolved, will increase our sense of "us"! Have an anabolic effect ...
Go on and smile ... Always! Brain areas
team
Taken from www.youtube.com film "The Tiger and the Snow" Come on .. quick, fast, slowly, slowly ... Then v'affrettate not, just do not write love poems, which are the most difficult, at least wait at least eighty years. Write them on another subject ... I know ... m on ... are the wind, a radiator,
